In the previous post, we discussed how to prepare for the mental challenge of archery competitions. A related topic is the social aspect of archery and competitions. For many people, the social aspect of archery is a huge draw. Friendships are made at archery ranges. Bonds are forged from traveling to competitions. The social aspects of archery can also be a source of stress at competitions. As an introduce, the social aspect of archery was surprising. When you’re not shooting, you’re waiting in the shade or hiking up the path with fellow archery competitors so there can be a fair amount of social interaction. In this post, I want to share some strategies for my fellow introverted archers to take to the next competition.
First Impressions Count
As an introvert, I’ve been conflicted on how to present myself as a friendly competitor but wanting to preserve your social battery. As an introvert, social interactions can often be draining for me. At the same time, I’m sensitive to how I’m perceived. I don’t want to be seen by my competitors as someone unfriendly or conceited. It’s in these moments, that I remind myself that first impressions matter. We know that people instantly make judgments about others within seconds. Use that to your advantage. Greet the competitors on your bale with a smile and a firm handshake or fist bump and introduce yourself and “I look forward to shooting together. Good luck today.” That’s it. You’re free to be a recluse if you wish. After the competition, give everyone another handshake or first bump and make that lasting impression. It’s likely that no one remembers what you did between those encounters.
Managing Interactions
Intentionally or not, other archers can disrupt your groove with their questions or comments about themselves or your own performance. These are similar to the thoughts in your head. They are often not a reflection of reality and must not be taken to heart, especially if it’s something you perceive as negative. Acknowledge to yourself if the comments are affecting you and then let those thoughts go and re-center yourself by focusing on your breath. The usual question your competitors might have are something like “How’s your shooting going?” or “How’s the competition going?” Respond with something like “I’m having a great time” or “I’m focusing on my shot and it’s going well.” Don’t invite coaching or advice or complaints. Again, we are trying to manage our cognitive load. Debriefing and de-stressing can happen after the competition.
Each time you return to the line to take your shots, make sure to clear your mind. Breath. Recenter yourself. Just like thoughts may pop into your head, you may start thinking of things you want to add to the conservation. Let them go and focus on your shot.
Unsportsmanlike Interactions
This may also come as a surprise but some people make nasty, unsportsmanlike conduct. They may do something to sabotage your bow or say something obscene to throw you off your game. I have no hard advice to give as the context of this situation differs. You may choose to ignore it or report it to the competition officials. Either decision you take, it’s important to remember that you possess two very precious things: your own integrity and your calm. Always chose the high road and path that brings the calm you need to take your shots. Again, the focus on the shots you need to make now, on the things you can control. You can always address unsportsmanlike conduct after the competition.